Diabetes Care Hub – Empowering the World Against Diabetes

Excess weight is a major risk factor for Type 2 diabetes.

Regular physical activity can help you lose weight

Focus on foods that are low in fat, calories, and sugar.

Have your blood sugar levels checked regularly.

About Us

To prevent and cure diabetes and to improve the lives of all people affected by it.

Rise Above – Conquer Diabetes, Live Vibrantly!

Empower Your Journey – Beat Diabetes, Embrace Wellness!"

Diabetes Information

It’s usually diagnosed in children, teens, and young adults. People with Type 1 need to take insulin every day to stay alive.

The most common form of diabetes, Type 2 occurs when your body becomes resistant to insulin or when the pancreas is unable to produce enough insulin.

This type occurs during pregnancy and usually goes away after giving birth. However, it increases the risk of developing Type 2 diabetes .

Living with Diabetes

Here are some tips and resources to help you live a full and healthy life with diabetes.

Healthy Eating – A balanced diet is crucial for managing diabetes. Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats.

Meal Planning Tips – Portion control, counting carbohydrates, and planning meals to maintain stable blood sugar levels.

Physical Activity – Regular exercise helps your body use insulin more effectively, lowers blood sugar, and improves heart health.

Exercise Ideas – Walking, cycling, swimming, and strength training.

Medication Management – Depending on the type of diabetes, you may need to take insulin or other medications .